With:
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Average therapy session: 500-1500 AED
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62% considering therapy a “luxury”
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45% fearing social judgment
Self-help books have become UAE youth’s primary mental health resource.
Positive Aspects:
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Increased mental health awareness
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Reduced help-seeking barriers
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Self-reflection skill development
Limitations:
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Lack of Personalization:
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Generic solutions
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No progress monitoring
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Self-Diagnosis Risks:
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Symptom misinterpretation
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Treatment delays
Nafsi’s Balanced Alternative:
✔ Affordable therapy options
✔ Insurance collaborations
✔ Lower-cost group sessions
✔ Free monthly workshops
Mental healthcare isn’t a luxury—it’s a life quality investment. Discover our budget-friendly options.
