Wafa Farid is a licensed CBT psychologist, holding a Master’s degree in Psychology from the University of Leicester, UK. She specializes in treating anxiety, depression, and ADHD, tailoring her approach to address the root causes of these conditions. By using effective tools, she helps clients improve emotional regulation and focus. Additionally, Wafa works with adolescents and young adults, drawing on her expertise in youth resilience to support them effectively.
Through Cognitive Behavioral Therapy (CBT), our CBT Psychologist empowers clients to challenge negative self-beliefs, improve their self-image, and build lasting self-esteem. Clients are guided with practical strategies, promoting personal growth and mental well-being. Wafa’s approach fosters self-empowerment, helping individuals navigate life with renewed strength.
Fluent in English, Hindi, and Urdu, and with a working knowledge of Arabic, Wafa connects effectively with clients from diverse cultural backgrounds.
Wafa Farid utilizes several effective tools within her CBT practice. That is to help clients achieve mental wellness. These tools include cognitive restructuring, which helps individuals challenge and replace negative thought patterns, and behavioral activation, which encourages engagement in positive, goal-oriented activities. She also incorporates mindfulness exercises to improve emotional regulation and stress management. Additionally, Wafa uses self-reflection techniques and journaling to help clients gain insights into their thoughts and behaviors, promoting self-awareness and long-term growth. These tools empower individuals to actively participate in their healing process.
Cognitive Behavioral Therapy (CBT) has the highest level of research support among therapeutic methods. It is well-documented for treating a variety of mental health conditions, such as anxiety, depression, and ADHD. Extensive studies and clinical trials demonstrate its effectiveness in providing long-lasting results.
If you’re dealing with anxiety, depression, or ADHD, Wafa’s approach might be the perfect fit. Book a session with her and start your path toward mental health improvements.
