Saying “no” professionally is crucial for mental well-being in our demanding world.
Why We Struggle:
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Fear of losing love/acceptance
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Believing self-sacrifice is mandatory
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Needing to prove competence
Practical Steps:
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Identify Personal Boundaries:
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Your true capacity
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Non-negotiable priorities
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Polite Refusal Phrases:
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“I appreciate your request, but I have other commitments”
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“This isn’t my expertise, perhaps try…”
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“I need time to consider.”
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Handling Reactions:
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Stay calm
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Avoid over-apologizing
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Stand firm
At Nafsi, we offer workshops and sessions to help you:
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Build decision confidence
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Develop assertive communication
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Balance giving and self-protection
