Have you ever felt remorse after:
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An extra dessert?
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An unproductive relaxation day?
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Treating yourself?
This “guilty pleasure” phenomenon has deep roots in our upbringing and culture.
Psychological Roots:
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Achievement-Based Upbringing:
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Linking self-worth to productivity
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Viewing rest as “laziness”
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Unrealistic Social Standards:
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“Always busy” culture
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Stigma around self-care
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Cognitive Distortions:
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Black-and-white thinking
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Excessive self-blame
Overcoming Guilt:
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Redefine self-care
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Practice gratitude for joyful moments
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Schedule weekly “pleasure allowances”
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Challenge perfectionism
At Nafsi, our specialists help you:
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Balance responsibilities and enjoyment
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Develop a healthy self-relationship
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Release chronic guilt
