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In the social media age, fear of missing out (FOMO) has become a genuine psychological phenomenon that affects life quality. A recent UAE study shows 68% of young adults experience persistent anxiety from feeling they’re missing important experiences.

How FOMO Manifests:

  • Constant worry about missing social events

  • Social media addiction monitoring others’ lives

  • Decision paralysis from fear of wrong choices

  • Physical symptoms like insomnia and rapid heartbeat

Nafsi Health Experts Recommend:

  1. Mindfulness Practice:

  • Deep breathing exercises

  • Present-moment focus

  • Gradual screen time reduction

  1. Priority Realignment:

  • Setting 3 realistic weekly goals

  • Scheduling guilt-free rest periods

  • Celebrating small achievements

  1. Cognitive Behavioral Therapy (CBT):

  • Challenging automatic negative thoughts

  • Replacing “I must do everything” with “I choose what suits me”

  • Daily emotion journaling

When to Seek Professional Help:
When symptoms begin affecting:

  • Work performance

  • Personal relationships

  • Physical health

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