Are Online Therapy Sessions Effective?
In recent years, online therapy, also known as teletherapy or virtual counseling, has become increasingly popular. With the advancement of […]
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What to Expect in Your First Online Therapy Session?
If you have booked your first session with an online therapy platform, or even thinking about scheduling a consultation with
How to Choose the Right Therapist in Dubai / UAE?
The therapist you choose can have a significant impact on your mental health journey; and if you are in Dubai
10 Daily Habits to Improve Your Mental Health
The importance of maintaining mental health is growing in today’s fast-paced world. Mental health is not just about visiting doctors
The Art of Saying “No” – Protect Your Mental Health
Saying “no” professionally is crucial for mental well-being in our demanding world. Why We Struggle: Fear of losing love/acceptance Believing
UAE: High costs and social stigma force young people to turn to self-help books for psychological support
With: Average therapy session: 500-1500 AED 62% considering therapy a “luxury” 45% fearing social judgment Self-help books have become UAE youth’s
Introducing Nafsi: Your Gateway to the Right Therapist
In our fast-paced world, accessing specialized mental health support has never been easier thanks to Nafsi, the UAE’s leading online therapy platform. Why