Are Online Therapy Sessions Effective?
In recent years, online therapy, also known as teletherapy or virtual counseling, has become increasingly popular. With the advancement of digital technology, mental health support is now more accessible than ever, allowing individuals to receive therapy from the comfort of their homes. But the question remains: are online therapy sessions as effective as traditional? When […]
What to Expect in Your First Online Therapy Session?
If you have booked your first session with an online therapy platform, or even thinking about scheduling a consultation with an online psychiatrist, you may be curious about what to expect, how to prepare, and how the experience compares to in-person therapy. This article explains what usually occurs, how to prepare, and what makes online […]
How to Choose the Right Therapist in Dubai / UAE?
The therapist you choose can have a significant impact on your mental health journey; and if you are in Dubai or anywhere else in the UAE and thinking about getting counselling, psychotherapy, or seeing a psychiatrist, these important elements can help you make an informed and wise decision in choosing one Why It Matters Your […]
10 Daily Habits to Improve Your Mental Health
The importance of maintaining mental health is growing in today’s fast-paced world. Mental health is not just about visiting doctors or reading specialized books; it is also the result of the small, consistent choices we make every day. Adopting simple habits can make a real difference in your energy, focus, and ability to handle life’s […]
Nafsi & Desert Barbell Announce Wellness Partnership
In a groundbreaking holistic health initiative, Nafsi partners with Desert Barbell, UAE’s premier fitness center. Partnership Goals: Integrate mental and physical healthcare Break mind-body barriers Advance comprehensive wellness Package Features: Dual Assessment: Mental health evaluation Fitness analysis Custom Programs: Workout plans aligned with mental state Therapy for exercise adherence Coordinated Tracking: Trainer-therapist collaboration Progress reports
The Art of Saying “No” – Protect Your Mental Health
Saying “no” professionally is crucial for mental well-being in our demanding world. Why We Struggle: Fear of losing love/acceptance Believing self-sacrifice is mandatory Needing to prove competence Practical Steps: Identify Personal Boundaries: Your true capacity Non-negotiable priorities Polite Refusal Phrases: “I appreciate your request, but I have other commitments” “This isn’t my expertise, perhaps try…” […]
UAE: High costs and social stigma force young people to turn to self-help books for psychological support
With: Average therapy session: 500-1500 AED 62% considering therapy a “luxury” 45% fearing social judgment Self-help books have become UAE youth’s primary mental health resource. Positive Aspects: Increased mental health awareness Reduced help-seeking barriers Self-reflection skill development Limitations: Lack of Personalization: Generic solutions No progress monitoring Self-Diagnosis Risks: Symptom misinterpretation Treatment delays Nafsi’s Balanced Alternative: ✔ […]
Guilty Pleasures: Why Do We Feel Bad About Enjoyment?
Have you ever felt remorse after: An extra dessert? An unproductive relaxation day? Treating yourself? This “guilty pleasure” phenomenon has deep roots in our upbringing and culture. Psychological Roots: Achievement-Based Upbringing: Linking self-worth to productivity Viewing rest as “laziness” Unrealistic Social Standards: “Always busy” culture Stigma around self-care Cognitive Distortions: Black-and-white thinking Excessive self-blame Overcoming Guilt: Redefine […]
Introducing Nafsi: Your Gateway to the Right Therapist
In our fast-paced world, accessing specialized mental health support has never been easier thanks to Nafsi, the UAE’s leading online therapy platform. Why Choose Nafsi? ✔ Network of licensed therapists ✔ Video or phone sessions ✔ Flexible payment options ✔ Complete confidentiality How It Works: Initial assessment: Identifies your needs Three therapist recommendations: Matched to your condition Therapist […]
What to Do When Fear of Missing Out Becomes Overwhelming?
In the social media age, fear of missing out (FOMO) has become a genuine psychological phenomenon that affects life quality. A recent UAE study shows 68% of young adults experience persistent anxiety from feeling they’re missing important experiences. How FOMO Manifests: Constant worry about missing social events Social media addiction monitoring others’ lives Decision paralysis from fear […]