In the social media age, fear of missing out (FOMO) has become a genuine psychological phenomenon that affects life quality. A recent UAE study shows 68% of young adults experience persistent anxiety from feeling they’re missing important experiences.

How FOMO Manifests:

• Constant worry about missing social events

• Social media addiction monitoring others’ lives

• Decision paralysis from fear of wrong choices

• Physical symptoms like insomnia and rapid heartbeat

Nafsi Health Experts Recommend:

1. Mindfulness Practice:

• Deep breathing exercises

• Present-moment focus

• Gradual screen time reduction

2. Priority Realignment:

• Setting 3 realistic weekly goals

• Scheduling guilt-free rest periods

• Celebrating small achievements

3. Cognitive Behavioral Therapy (CBT):

• Challenging automatic negative thoughts

• Replacing “I must do everything” with “I choose what suits me”

• Daily emotion journaling

When to Seek Professional Help:
When symptoms begin affecting:

• Work performance

• Personal relationships

• Physical health